There are many types of berries that you can introduce to your diet when you are looking to boost your metabolism and improve your overall health. One of the best types of berries and the healthiest that you will ever find is the Acai berry. Touted for its powerful health benefits, the Acai berry is found primarily in the Amazon rainforests.
It has been used for centuries by healers and practitioners of natural medicine to stimulate the immune system and boost energy levels. The Acai berry has extremely high concentration of antioxidants, which are crucial for preventing and repairing oxidative or free radical damage. As such, fitness experts and dietitians often refer to the Acai berry as a superfood that has helped to cure a variety of health issues such as erectile dysfunction, arthritis, acne, and aid weight loss. Acai berries contain healthy elements such as:
- Dietary fiber
- Rich in vitamin A, E, and C
- High in minerals such as calcium, sodium, iron and potassium.
- Carbohydrates, healthy fats and proteins.
Here are some more benefits of Acai:
It has cancer fighting properties
Studies have shown that the Acai berries have proven effective in fighting different types of cancer such as leukemia. The Vitamin C contained in the berry can significantly improve an individual’s capacity to fight off cancer. Additionally, Acai berries contain ellagic acid that helps to prevent the growth of cancerous cells.
Although studies into the impact of Acai berries on sexual stamina is still young, Acai berries do help to improve the circulation of blood. Because poor flow of blood is what leads to most cases of erectile dysfunction and low sexual stamina, most therapists recommend Acai berries as an alternative.
It delays aging
Acai berries are useful for delaying the aging process because of the high concentrations of antioxidants. These antioxidants are responsible for fighting radicals that bring about wrinkling, fine lines, poor eyesight and all those symptoms associated with old age. Regular intake of Asai berries can also improve hair growth and the application of Acai oil helps to reduce wrinkling in both men and women.
It improves one’s metabolism
The antioxidants in Acai are also useful for enhancing one’s metabolism, which subsequently leads to weight loss. The antioxidants also reduce instances of cell death and they improve the way the body absorbs nutrients. Indeed, this antioxidant quality of Asai berries is why they are referred to as the go-to superfood for weight loss.
They boost energy levels
Overall, the properties of Acai berries help to boost energy levels in the body, as well as stamina. Acai berries help to reduce instances of fatigue, and they also help to boost levels of concentrations. Furthermore, due to their ability to advance circulation, they also help to reduce fertility issues in both men and women.
How to consume Acai
Fresh Acai berries in their natural form can be consumed raw but they spoil quickly. Therefore, the best form to get them is in frozen form (in fruit juices, powders and purees) for longer shelf life or in capsule form.