Let us imagine that you are looking to trim down the fat in exchange for some muscle. You already have a healthy exercise and diet regimen going, so it makes sense to take the next logical step, which is to introduce supplements into your diet.
Weight loss supplements are made using a range of different ingredients including herbs, fiber, and different minerals. The difference between one product and another is the number of ingredients and the combinations used, as well as the forms in which the supplements come. Most supplements are available in tablet, liquid, powder and capsule form.
You might be surprised to know that there are hundreds of weight loss supplements out there that tout the best results that are actually quite ineffective. Because of this, it can be very difficult trying to decide which weight loss supplements you should include in your diet. To know whether one weight loss supplement will affect you or not, it is usually best to see your doctor or dietitian first.
Not only will you have the peace of mind that everything you are taking is safe, but a professional will also ensure to prescribe the best combination that will yield the most success. Here are the best supplements to take for weight loss:
Diet Whey Protein
Protein is one of the best food groups to enable muscle growth and consequent weight loss. Whey protein is the most popular protein in powder form and it can be found readily available in health and sport supplement stores. Whey protein not only reduces your intake of food it also helps you build muscle. Whey protein contains a high concentration of amino acid cysteine, which is the component that makes whey protein so effective.
Branched Chain Amino Acids (BCAAs)
BCAAs are taken by athletes and fitness professionals right before a workout to reduce muscle soreness and fatigue. BCAA are not like other amino acids that are produced in the body because they have to be derived from food. Supplementing BCAAs has also been known to regulate the body’s insulin level and they affect the metabolism as well.
L Carnitine is a compound that is created naturally in the liver and kidneys. It has numerous benefits for the body but one of the most essential is its role in weight loss. L Carnitine works by transferring long-chain fatty acids to the mitochondria. Here, they undergo oxidization to produce energy, which is then used for burning away those stubborn fat deposits around the belly and thigh area.
Creatine is a great supplement for building strength and lean muscle. Creatine is used mainly by bodybuilders and is one of the best selling supplements in the market. Individuals that take creatine do so because it has the power to boost physical performance, improve energy output and even improve cognitive function.
If you are suffering from a slow metabolism, consider taking Selenium. It is one of the best metabolism boosters there is. Without sufficient selenium levels, the human body is incapable of using metabolic hormones correctly.