Contrary to popular belief, conception problems are not always the fault of the woman. Many times, infertility in relationships can be caused by a man. As a matter of fact, men are responsible for fertility problems at least forty percent of the time. Male infertility today is becoming more and more prevalent because of a number of factors such as environmental pollution, as well as unhealthy diets and lifestyles.
Male infertility can prove painful and stressful for a couple. As a result, many individuals find themselves grasping at straws in a desperate attempt to reverse the problem. While modern fertility treatments do help some couples solve the issue, they also tend to be expensive, complicated and time-consuming.
Evidence shows that the most common cause of male infertility is as a result of the nutrient shortage. As such, the natural solution for those with nutrient deficiencies alongside their fertility problems is to take supplements. Advancements have enabled supplements today to boast of various properties capable of encouraging sperm production and subsequent conception. Here are some of the best fertility supplements to improve male fertility:
If you only take one supplement in your entire life, let it be zinc. Zinc is by far the most essential mineral for male fertility. It is found in exceedingly high concentration in the sperm and in the male reproductive organs. Without zinc, sperms cannot be formed or mature properly. Low levels of zinc in the body have been attributed to low sperm counts and testosterone levels. As such, the best way to deal with your fertility issues is to introduce zinc supplements alongside foods that are high in zinc in your diet. Zinc supplements have a positive effect on sperm function, quality, count, motility, form and overall fertilizing capability.
Folic acid is an important supplement for both men and women. Low levels of folic acid have been known to impact sperm count. Folic acid levels in males are not supposed to be as high as they typically are in women. Therefore, as little as 400 micrograms, which can be acquired easily from greens and cereals, should be sufficient.
Continued research has shown that L-Carnitine can have an improved effect on male fertility. L-Carnitine is an amino acid that occurs in the body naturally and it has proven useful in boosting sperm function through increased energy production. L-Carnitine works by carrying fatty acids to the mitochondria where they are burned to produce energy. The energy that is produced is what powers the sperms and allows them to perform effectively.
Vitamin C is essential because it is a crucial antioxidant that helps to foster sperm growth and prevent defects. It is also imperative for boosting sperm motility. Please remember that a vitamin C supplement should not act as a complete substitute for real food. The best sources of Vitamin C come from fresh fruits and vegetables.
Coenzyme Q 10 for Men
Coenzyme Q 10 for men has been known to be valuable in enhancing sperm count and improving motility. The Coenzyme Q 10 is found in the seminal fluid where it plays the critical role of protecting sperms from damage.