If you have never taken supplements before, it can be a little confusing trying to figure out whether you need them or not. Supplements have proven to be effective in improving health, but studies also show that there are plenty of complications that can arise from them. Such confusing reports only make it harder for individuals to determine whether they should start taking supplements.
Taking supplements is a personal decision because different supplements have differing effects on people. As you are genetically unique, your stressors are quite diverse from any other person’s but there are some obvious indicators that demonstrate that you need to start taking supplements.
You might not be able to discern for yourself which supplements you should buy or whether you are taking them in the right dosage that can meet your daily requirements of minerals and vitamins. As such, it is always a good idea to talk to your nutritionist or physician first, so that you can get much needed nutritional guidance. Having said that, here are some major signs and indicators that you need supplements:
You bruise very easily
If you bruise easily, it might be your body’s way of letting you know that you have a Vitamin C deficiency. As such, this could result in nosebleeds and easy bruising that takes longer to heal. Vitamin C is vital for the body because it maintains your immune system and protects you from falling sick often.
Skin inflammation, flaking or irritation could be a sign that you are suffering from low biotin levels. Biotin is acquired from foods such as dairy, nuts, salmon and whole grains. When biotin levels are low, your skin may flake and your hair may even appear brittle or more lackluster. If your nails have also been a little more frail than usual, you should consider starting your supplement intake sooner rather than later.
Persistent fatigue and exhaustion even after long bouts of sleep
If you have been getting the recommended eight hours of sleep and are still feeling exhausted most of the time, you should talk to your doctor about taking supplements. Feelings of constant fatigue and tiredness are often as a result of low calcium levels that cause bone deterioration as well as reduced energy levels. Alongside Vitamin D supplements, foods such as chickpeas, yogurt and milk, which are high in vitamin D, can also improve the situation considerably.
Bloodshot eyes are often attributed to an absence or vitamin B 12 or riboflavin. Riboflavin is vital as it allows your body to function properly. It plays an essential role in digestion and overall gut health and the synthesis of red blood cells. The body cannot produce vitamin B 12 on its own so it relies on your food intake and the vitamin B 12 supplements that you may be taking.
Pregnant women can benefit greatly from the effects of supplements. In particular, folate, which can be acquired from the diet or in supplement form, is often prescribed to women throughout their pregnancy. Folate in its synthetic form is also known as folic acid and it prevents defects of the brain and spinal cord and it ensures that both mother and child are healthy.