Supplements

5 Things that you need to know before taking Supplements

We all know the importance of taking your daily nutrients. Nutrients are vital because they ensure that your body is working as it should. Nutrients ensure that body tissue is repaired in case of damage, as well as allow you to build muscle. Additionally, nutrients are also critical for maintaining a healthy weight and they […]

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Acai Berry

The Powerful Benefits of Acai Berry

There are many types of berries that you can introduce to your diet when you are looking to boost your metabolism and improve your overall health. One of the best types of berries and the healthiest that you will ever find is the Acai berry. Touted for its powerful health benefits, the Acai berry is […]

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Dong Quai Root

Dong Quai Root

You may or may not have heard of the miraculous benefits of Dong Quai Root but they have been around for a long time. Known scientifically as Angelica gigas, Dong Quai is a fragrant plant characterized by small white flowers. It has been used for centuries in Korea, Japan, and other countries by traditional practitioners […]

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